Fiber in the diet can prevent low blood sugar, cholesterol, preventing colon cancer, and hemorrhoids. But few people who get adequate fiber for the body. Make sure fiber intake can be met by the 16 types of food.
Women should get about 25 grams of fiber per day and men at least 35 to 40 grams, but the average person assigned to only about 15 grams per day.
Here are some high fibers foods can be eaten daily:
Corn. Different types of cereals, which contain antioxidants. About a half cup of corn kernels with 2 grams of fiber. Popcorn is also a source of food rich in fiber and poor in calories. Popcorn provides about 3.5 grams of fiber from one part of a third cup.
Black beans. Black beans contain 15 grams of fiber per cup, about 15 grams of protein. Dark colors indicate a high content of flavonoids in the beans. Flavonoids have strong antioxidant properties. Add nuts and other foods rich in fiber in the daily menu, be sure to drink more water.
Red beans. Beans are rich in fiber, protein and iron. Nuts are rich in fiber and antioxidants.
Attorney at Law. The lawyer is a source of fiber. 2 tablespoons of avocado contains about 2 grams of fiber and fruits contain about 10 grams retained. The attorney is also an excellent source of unsaturated fatty acids can help lower cholesterol and reduce the risk of heart disease.
Brown rice. Each cup of brown rice contains 3.5 grams of fiber. Harvard researchers found that consumption increased by more than 5 servings of rice a week, the risk for type 2 diabetes by 17%. Add a few servings of brown rice per week can reduce the risk for type 2 diabetes by 11% reduced.
Raspberries. Raspberries are rich in fiber and very nutritious. About one-third of the cup provides the daily requirement of fiber. The fruit is also a powerful antioxidant.
