Here are some tips on healthy living and early detection for breast health:
1. Exercise
Try to leave time for exercise at least 45 minutes to an hour five times a week. Exercises that do regularly will prevent diseases by improving the body’s immune system and reduce levels of estrogen and insulin.
2. Reduce alcohol
Alcohol drinking habits although in small amounts can raise the risk of breast cancer to 21 percent. You better eat fresh grape juice. Resveratrol found in grape skins are known to reduce estrogen levels in order to reduce the risk of breast cancer.
3. Consumption of vegetables
Low-fat eating style will indeed reduce the risk of breast cancer, however, polishing your protection with the habit of eating vegetables.
4. Learn the history of the family
Do you know? About 15 percent of breast cancer cases, there is a family history factors. If you have family members who suffer from this disease, then your risk of breast cancer will increase two-fold.
5. Check regularly
Women should examine the breast every three years and do a mammogram once a year when they were 40 years old.