Breast Cancer Lowering Risk

Here are some tips on healthy living and early detection for breast health:

1. Exercise

Try to leave time for exercise at least 45 minutes to an hour five times a week. Exercises that do regularly will prevent diseases by improving the body’s immune system and reduce levels of estrogen and insulin.

2. Reduce alcohol
Alcohol drinking habits although in small amounts can raise the risk of breast cancer to 21 percent. You better eat fresh grape juice. Resveratrol found in grape skins are known to reduce estrogen levels in order to reduce the risk of breast cancer.

3. Consumption of vegetables

Low-fat eating style will indeed reduce the risk of breast cancer, however, polishing your protection with the habit of eating vegetables.

4. Learn the history of the family

Do you know? About 15 percent of breast cancer cases, there is a family history factors. If you have family members who suffer from this disease, then your risk of breast cancer will increase two-fold.

5. Check regularly

Women should examine the breast every three years and do a mammogram once a year when they were 40 years old.

Waist Fat Can Trigger Ovarian Cancer

Most people would like to have a slim waist and flat stomach. In addition useful for beauty and body, waist size can also affect a woman’s health risks, especially the possibility of ovarian cancer.

The researchers found that the deposition of fat around the waist can trigger the proliferation of ovarian cancer. In 80 percent of cases, the tumor spread in the area of the fat deposition when this disease is diagnosed.

Oil glands located at the top of the abdomen are useful to support the organs. Increased oil glands are often accompanied by tumor growth. This conclusion has been made by scientists from the University of Chicago who conducted experiments on mouse under the supervision of Professor Ernst Lengyel. They took the ovarian cancer cells and then injected into healthy mouse stomach. In just 20 minutes, these cells reach the fat glands. They found that a protein signal emitted by the oil glands, attract cancer cells. Reducing fat in the abdomen will help to reduce the arrival of at least 50 percent of cancer cells.

In addition, after penetrating oil glands, the cancer cells began to change and receive nutrients from fat cells. As a result, the cancer grows faster.

According to the researchers who collected Genius Beauty, a fatty acid binding protein (FABP4) can have a role in this process. The fact is that cancer cells produce large concentrations of FABP4 at fatty glands.

By blocking this protein, the transport of nutrients from fat cells turn into cancer can be reduced significantly. Tumor growth can also be reduced by cutting the ability to form new blood vessels.

Diabetics will be Easily Affected Colon Cancer

Combining the results from 14 international studies, researchers found that diabetics generally have a tendency to 38 percent of colon cancer diagnosed compared to people without diabetes.

In addition, they also have a 20 percent risk of getting cancer of the rectum (large intestine), though it seems limited to men.

The findings reported in the American Journal of Gastroenterology, do not prove that diabetes is directly contribute to colon cancer in some people. The results from observational studies in some people diabetics find that their risk is higher than those without diabetes.

In most of the studies, researchers have made adjustments, at least on some factors that might explain this linkage, i.e. old age, obesity and smoking, and diabetes-cancer relationship remains. But still there is no other explanation.

Aspects of causality are rather difficult to consider because diabetes is a complex disease, “said Giovannucci, who studied the causes of colon cancer. He said it seems a number of aspects of diabetes contribute to colon cancer, but it is not clear what. One theory is that it involves the hormone.

Diabetics tend to have high levels of blood sugar that regulating the high hormone insulin, as well as related hormones. These hormones cause the cells to grow and spread, and which may involve the cancer cells.

Whatever the mechanism, if diabetes does not contribute to colon cancer, it remains unclear what the implications are.