Tag Archives: Foods

Diabetes Foods can Prevent Diabetes Acute

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The best diet for diabetics is a calorie-restricted diet. However, it does not mean you should not make other diet variations, for example, occasionally you can make low-fat diet or low-sodium when saturated with the menu-that’s all every day.

Most importantly, diabetic food that you created does not exceed the amount of calories you need each day. That is, you have to carefully calculate how many calories needed for daily activities.

For those of you who daily exercise, you should add 300 calories. For women, multiply your weight by 25 and add 20% for the activity.

Well, now how to manage your diabetes diet? Be sure to consume fiber-rich carbohydrates. What are some foods that contain carbohydrates but rich in fiber? Brown rice, sorghum, oats, cereals, and breads. You could say this type of diabetes for a replacement food staple food you normally eat.

Ginger Can Reduce Risk of Colorectal Cancer

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Daily doses of ginger may reduce intestinal inflammation and helps reduce the risk of colorectal cancer, according to a new study. The researchers found that study participants who took supplements of ginger have decreased 28 percent in a single measure of colorectal inflammation when compared with those taking placebo. This research also has shown that people with levels of inflammation in the rectum higher are more likely to develop lesions that can develop into cancer.

However, the researchers noted that the study still relies small because it only involves 30 participants. Thus, further research is needed to determine the benefit of ginger on cancer risk. “But these results look promising,” said Patricia Thompson, a professor of cellular and molecular medicine at the University of Arizona Cancer Center, who was not involved in this study, as quoted by Fox News.

Meanwhile, Suzanna Zick, a research assistant at the University of Michigan Medical School said that a larger trial is needed to corroborate the findings of his study and answer some questions.

In particular, future research is needed to find out how ginger can reduce the levels of PGE 2 in the rectum. If ginger can act to reduce inflammation in the same manner as COX-2 inhibitor drug, meaning it can also share the benefits of finding a cure for those at high risk of cardiovascular disease.

“We also do not know how much ginger is needed for someone to reduce their cancer risk,” In the study, the researchers recommend 2 grams of ginger extract which is equivalent to about 20 grams of raw ginger because recent tests showed that the most appropriate dose for healthy people . This study has been published in the journal Cancer Prevention Research.

Anti-Prostate Cancer Foods

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Prostate cancer is a malignant tumor composed of cells of the prostate gland. This disease became the second largest cause of death in men after lung cancer.

But don’t worry; some studies have shown that some foods can affect your risk of prostate cancer, and even slow progress even if you already have it. So, anything in the natural foods that can fight prostate cancer? Here is the discussion:

1. Green tea

A study suggests, strong compound in green tea called epigallocatechin gallate (EGCG) is able to block the process of cancer development. The study population claims, these compounds may be protective of some types of cancers, including prostate, stomach, colon, and breast. Even a study in China found that men who drank more than three cups of green tea every day can reduce the risk of prostate cancer more than 70 percent.

2. Pomegranate juice

Pomegranate juice is full of natural chemicals called polyphenols. This is a kind of powerful antioxidants, and for that reason why pomegranate juice is said to be good enough in the fight against cancer. Several early studies showed that polyphenols in the juice appears to slow the growth of cancer cells and promote cancer cells to kill themselves.

3. Salmon, Mackerel, Sardines, and Other Fatty Fish

Eating some types of fish can protect your prostate. A research conducted by scientists from Sweden to more than 6,000 men (observed for 30 years) found that those with diets rich in omega-3 fatty acids in moderate amounts, has a 30 percent lower risk of prostate cancer.

Note: Try to get the essential fatty acids from food, not pills. So far the study shows, fish consumption may protect the prostate, but not to those who took fish oil supplements.

4. Broccoli, Cabbage and other vegetables

Vegetables such as broccoli and cabbage contain some anticancer compounds that help rid the body of substances that can damage cells in the body. Data from the Health Professionals Follow-Up Study showed that eating five or more servings of vegetables per week can lower your risk of prostate cancer by 20 percent.

5. Garlic

Despite a less smelly odor in the mouth, but the garlic and various other types of onions may help prevent tumors by eliminating carcinogens before they damage cells. Onions also can encourage cancer cells to destroy themselves.

Researchers from the National Cancer Institute found that those who ate at least 10 grams of garlic or onion every day can reduce the risk of prostate cancer by 49 percent. In fact, men who consumed at least five cloves of garlic every week can reduce the risk of prostate cancer by 53 percent.